Chair Yoga

13th March 2024

Umbrella Hugs CIC will be at Kiora Hall every Tuesday for Chair Based Yoga held at Kiora Hall Community Space. It will start at 1.30pm and finish at 2.30pm.

This opportunity will involve gentle movement and it is open to all abilities regardless of seating or standing and provides many physical and mental health benefits which will be fun and engaging for those who attend.